Category Archives: viola karate

Sensei Viola Day

September 23rd 2019 was named “Sensei Viola Day” in Pittsburgh 🥋.

County Executive Rich Fitzgerald enacted the day in honor of the dojo’s 50-year anniversary. Congrats.

Sensei Viola Day in Pittsburgh Trib
Pittsburgh Karate Sensei Viola Day Trib

Read more about Sensei Viola Day.

50 Year Anniversary – Pittsburgh Karate Legacy

pittsburgh karate

jack bodellSummer of 69’

“That’s one small step for karate; one giant leap for martial arts.”

pittsburgh karate school
East Allegheny Karate Class Circa 1970

1969 was a glorious time to be alive; a new home cost a paltry $15,000, 90% of kids walked to school, and Woodstock was in vogue.  America was on top of the world as Neil Armstrong set foot on the moon, Mario Puzo released The Godfather, and a little known dojo named “Allegheny Shotokan” set up shop in the gritty suburbs of Pittsburgh, Pennsylvania. Yes, it was the golden era of Karate, and those who donned a crisp white “gi” and tattered black belt had a special swagger about themselves.  The martial arts were provocative and mysterious, and if you wanted to learn its vast secrets, Bill Viola was your man. Unbeknownst to him, the Viola name and Pittsburgh karate would become synonymous.

“Sensei” Viola was a no-nonsense disciplinarian who lived the mantra, “The more you sweat in here, the less you bleed out there,” an ode to his simple yet effective philosophy of intensity and self-protection.  This sense of unwavering willpower has manifested itself through the tens of thousands who have trained under his hand.  Over the past half-century, his powerful brand of punches and kicks has camouflaged life’s most important lessons: respect, discipline, and focus.  The Viola’s preach, “Character is a commodity that can’t be bought, only built.” You aren’t rich until you have something money can’t buy, and for Viola his passion is priceless.  The confidence he has instilled in his students can be found on and off the mat, from the classroom to the boardroom, or from raising a family to protecting a loved one.  Viola smiles, “It’s that indomitable spirit that builds champions in life. Our dojo is a family.”

Allegheny Shotokan Karate (1969-2019) is celebrating its 50-year anniversary as the gold standard for martial arts in Western PA.  The family-owned and operated dojo is blessed with 3 generations of Violas who carry on the legacy.  All five of Viola’s children have earned black belts and his eldest, Sensei Bill Viola Jr., now heads the school. Viola Jr.’s daughter Gabby and son Will [William Viola IV] are fixtures at the martial arts studio.  Sr.’s other children Joce and Jacque are Doctors of Pharmacy in North Huntingdon, Addie, a teacher in Bethel Park and Ali, a Lawyer downtown. He’s proud that their karate foundation has helped them pave the way for fulfilling careers.

viola karate
Viola Family: Addie, Jacque, Ali, Bill Sr., Bill Jr., Joce

Viola Sr., now 71, still teaches his black belt class every Monday evening, a reminder to everyone that karate is a lifelong journey.  In fact Ray Adams, 76, joined the club in 1971 and is still actively training today. He is the longest tenured student and says, “I just earned my Master rank and have no plans of slowing down, my next test will be in my 80s.” One of Adam’s favorite training partners and the dojo’s first black belt was Jack Bodell.  Known as the “President’s Bodyguard” as a member of the United States Secret Service in charge of protecting President Jimmy Carter, Jack explains, “Sensei gave me the skills to succeed in life.” Jack Bodell, Ray Adams, Ray Walters, Dave Zezza and Viola Jr. round out the “Master” ranks at Allegheny Shotokan.  Viola Sr., 9th Degree Black Belt, remains the patriarch.

Viola Karate (as it’s more commonly known today) accolades include induction into the prestigious USA Karate Hall of Fame, who named “Sensei V” the Man of Year (2003).  In 2011, Viola was honored with a permanent exhibit installed at the Western PA Sports Museum and Senator John Heinz History Center recognizing him as the co-creator of the sport of Mixed Martial Arts (the display is located next to the Franco Harris “Immaculate Reception”).

Godfathers of MMA / Tough Guys Museum Exhibit

Jr. and Sr. are both official Sport Karate History Generals and recipients of the Sport Karate Museum’s “Lifetime Achievement” award.  The duo was awarded the Champion Associations Willie Stargell M.V.P. Award (2011) for community service, a tribute that includes Michael Jordan and Muhamad Ali as alum. In 2017 the Viola’s were published in the book, Who’s Who in the Martial Arts – Legends of American Karate edition.  Viola Sr.’s life was the subject of the Amazon #1 selling book Godfathers of MMA which in turn inspired the SHOWTIME documentary film Tough Guys (2017) produced by an Academy award winning team. Viola Jr., who authored the book, was also a producer on the film, making a cameo playing his father.

Viola Jr. has been a member of Screen Actors Guild since 2000 after a stint in Hollywood which included stunts, commercials and work on the Britney Spears “Stronger” video. He founded his entertainment company [Kumite Classic] after Injuries sustained in a car crash that ended his competitive career (1999). The company produces the Pittsburgh Fitness Expo (regions largest multi-sport convention) and has a publishing division which has included Kumite Magazine and Tough Guys.  Viola Jr. is currently adapting his book into a screenplay and is in negotiations for a major motion picture. He was featured in Pittsburgh Magazine “40 under 40” list in 2016.

The dojo is internationally renowned as the most successful sport karate school in Pittsburgh region, garnering the only dual Pan American Gold Medalists in both traditional karate (WKF) and kickboxing (WAKO), as well as countless national, international and world titles.

In 1998 Arnold Schwarzenegger recognized them as the #1 school in America and Hines Ward selected Viola’s students as Positive Athletes to represent marital arts (2012-2013).

As karate approaches its first Olympic berth at the 2020 Tokyo Games, Viola was instrumental in the movement as he hosted the USA Karate Jr. Olympics at the University of Pittsburgh’s Fitzgerald Field House in 1992 under the auspices of the United States Olympic Committee. Incidentally, Viola Jr. was a triple Gold Medalist, the only athlete to earn that status. In March 2019, USA Karate honored Viola with the “Pioneer of USA Karate” award for his dedication to the Olympic karate movement. The Viola dojo has always had its finger on the pulse of anything and everything martial arts, and continues as the heartbeat of Pittsburgh karate today.

usa karate pittsburgh olympics
USA Karate Jr. Olympics

Over the past fifty years, the school has welcomed and transformed everyone from children struggling with autism to Olympic level competitors.  “It doesn’t matter if they are a professional athlete or a teenager who is coping with bullies,” Viola Jr. says,   “Each and every student is on their own personal journey of self-enlightenment and courage. Our goal is to help them reach their potential and go beyond.”  This formula of empowerment inspired Viola Jr. to package the family secrets into an Award-winning curriculum—Sensei Says. This life skills education course is the cornerstone of Allegheny Shotokan’s sister programs Norwin Ninjas (4-7 year olds) and Nursery Ninjas (2-3 year olds).

Brownsville:

Viola got his first taste of combat sports in 1955 studying boxing from family friend, the legendary Marion “Slugger” Klingensmith (later to become the Pennsylvania State Athletic Commissioner, Brownsville Mayor and Police Chief, Fayette County Commissioner, and Congressman). He discovered martial arts in the early 1960s as a teenager in high school.  Viola recalls, “My friend Medick Capirano picked up karate at WVU in the ROTC program.  I thought I was pretty tough, but he threw me all over the room when we’d work out on the weekends.  I was addicted.”  He continued training throughout college at California State under The All American Karate Federation, a split-off from the Japanese Karate Association, and then gaining rank under icons Grand Master Robert Trias, the father of American Karate, and Grand Master George Anderson the founder of the Father of Olympic Karate.

Origins of “Allegheny” Shotokan: (1969-2019) 50 Years serving Pittsburgh, PA

The name “Allegheny” represented the school’s first location in Allegheny County (East Allegheny High School) and traditional “Shotokan,” is the base style of Japanese Karate-do taught. Viola began teaching students in the summer of 1969.  His first student was former California State football player Denny Costello, and droves of EA students followed.  The first teacher to join the ranks was Keith Bertoluzzi. Bertoluzzi was the Master of Ceremonies at the Holiday House, Monroeville, PA. He used his musical influence to invite visiting celebrities to attend karate classes including members of the Beach Boys and other musical acts of the era. As Shihan Viola remembers, “Karate in the 60s and 70s was so popular; we [the Senseis] were the rock stars.” By 1971, East Allegheny had become what is known as a “progressive” school incorporating new curriculum.  The district offered Viola the opportunity to teach a regular elective karate course, the first in the nation in a public school.   Over the past 50 years the school has held classes in the suburbs of Pittsburgh including North Versailles, Turtle Creek, Paintertown, White Oak, Irwin, North Irwin and currently residing in North Huntingdon, Pennsylvania.

Shihan Viola and Denny Costello Spar (late 1960s)

Philanthropy/Community Service

The school is endorsed by Western PA Police Athletic League (PAL) where Viola Jr. served as a goodwill ambassador as a youth.  He has been involved in charitable work since his senior year at the University of Pittsburgh, when he established “Kumite International” collegiate scholarships.  The partnership program with Western PA Police Athletic League and Eckert Seamans Law Firm allocated $50,000 in scholarship funds for karate athletes.  The program made national news when Lynn Swann (The Chairman of President George W. Bush’s Council of Physical Fitness and Sports) presented the scholarships with Viola Jr. at the 2004 Pittsburgh Fitness Expo / Kumite Classic in Pittsburgh (the mecca for martial arts competition).

Bill Viola Jr and Lynn Swann Award College Scholarship

The dojo has raised tens of thousands of dollars for various causes such as Muscular Dystrophy and Parkinson ’s disease.  In 2017 Viola Jr. and former State Senator Sean Logan created “Kick Parkinson’s Disease”– a cause close to both men as Logan was diagnosed with Parkinson’s disease in his mid-forties and Viola Jr. spent years caring for his Grandmother who passed away from neurodegenerative complications.  The Viola Karate Dojo has since made it their mission to KICK Parkinson’s disease—literally.  Each year they assemble hundreds of students to kick one mile non-stop though the racetrack at Boyce Park in Monroeville in conjunction with the Logan’s PIND (Pittsburgh Institute for Neurodegenerative Diseases) 5K.  The students showcased their skill during record setting heat in 2018 and bumped their 2-year donation to $15,000 to aid PIND.  The In all, over the past three years, the event has raised over $1 million dollars through appropriations, grants and sponsors — 100% of the funds are earmarked for experimental testing and research in hopes of finding the cure in Pittsburgh.

kick parkinsons disease

In 2019 Viola Jr. and his Daughter Gabby will begin advocacy efforts at the Capital to lobby for improvements to our healthcare system as she battles inflammatory bowel disease (Crohns Disease).

#violakarate #alleghenyshotokan #senseisays #senseiviola #pittsburghkarate #pittsburghmartialarts #pittsburghmma #shotokan #karate #budo #pittsburghkaratelegacy

pittsburgh karate history

Tough Guys – Showtime

tough guys mma on showtime

TOUGH GUYS – SHOWTIME

Showtime documentary proves Pittsburgh-area early mixed martial arts fighters were ‘Tough Guys’

By MARIA SCIULLO Pittsburgh Post-Gazette msciullo@post-gazette.com

Google the “history of mixed martial arts.” Sometimes, the name of action star Bruce Lee pops up. Other times, it might be Art Davie, who created the Ultimate Fighting Championship in 1993.

But for practical purposes, a couple of guys from the Pittsburgh area got there first.

At 9 p.m. Friday, Showtime will premiere “Tough Guys,” a documentary feature that revisits the “City of Champions” era — one that spawned a series of streetfighter-type competitions.

In spirit, if not legally, it was the grassroots beginnings of MMA.

“For me, growing up in the ’80s in Pittsburgh, I had no idea any of this existed,” said Craig DiBiase, a Peters Township High School grad and producer of the film. His New York-based MinusL  production company financed “Tough Guys,” and one of its directors, Henry Roosevelt, co-directed with William Zullo.

“Tough Guys” is a sideburn-wearing stroll through the evolution of bikers, bouncers and steelworkers brawling for cash, honor and the sheer thrill of beating each other up.

At the beginning of the film, karate promoters Bill Viola, who grew up in Brownsville, and Frank Caliguri, of Arnold, talk about the night they laid the groundwork for their tough guy competitions.

“Some great ideas start in laboratories. Some start in classrooms. But ours started at America’s diner: Denny’s,” Mr. Viola said.

They’d seen all sorts of bar fights and, as martial arts experts, were familiar with various forms of self-defense. What might happen if you put boxing, wrestling and martial arts together? Even better, what would happen if the participants were amateurs, fighting mainly for pride and street cred?

Would anyone come to watch? Resoundingly yes: more than 3,500 fans crammed the 2,000-seat ballroom at the New Kensington Holiday Inn.

Mr. Viola and Mr. Caliguri put up posters recruiting “tough men” to compete in a three-day event beginning March 20, 1980. With $6,000 in prize money available, the response was great. Three secretaries were hired to handle the flood of entries. 

“In the late ’70s and early ’80s, ‘Rocky’ was the biggest movie out,” Mr. Viola said. “Everyone was listening to the song [‘Gonna Fly Now’], drinking eggs in the morning

“He was fictitious, but we were going to have the real ‘Rocky.’ ”

These were fighters like Dave Jones, a kickboxer and road laborer; Mike Murray, a car salesman, and Danny “Mad Dog” Moyak, a construction worker with a wild Charles Manson beard. 

“A lot of them were from the New Kensington area, real streetfighters,” Mr. Caliguri said. “When we put the word out, they came.”

Tough Guys” competitions had a loose set of rules (no eye-gouging, biting or “kicking anyone in the jewels”). Knocking out your opponent helped get you to the next round.

Competitors wore boxing-style headgear as well as padded footwear and gloves for safety. That didn’t entirely prevent injuries: one, Frank Tigano, a steelworker from Braddock, broke his jaw but still competed the following month.

There would be other, bigger events, such as the regional finals at the old Stanley Theatre in Downtown Pittsburgh, now the Benedum Center. But according to the film, death in the ring involving a rival promoter’s event would lead to Pennsylvania legistlators banning the sport.

Based on a story idea by Robert Zullo, a former Pittsburgh Post-Gazette writer, “Tough Guys” was shot in Pittsburgh and the surrounding area, as well as parts of New York and New Jersey.

Many of the fighters were not only tough, they were survivors who seemed happy to tell their stories on camera. In addition to archieved footage of the fights and promotions (remember Liz Miles and Dave Durian on “Evening Magazine”?), there are re-creations of certain scenes that brighten the look of “Tough Guys.”

“We played a little with the narrative,” Mr. DiBiase said. “We made it fast-paced; there’s never a lull.”

Besides Mr. DiBiase, at least another key player in making the documentary has Pittsburgh ties. Brad Grimm, director of photography, is a Monroeville native working in New York City.

Robert Zullo, father of the writer and director, even played Monroeville’s legendary boxing promoter Al Monzo in one re-creation scene.

Executive producers include Morgan Spurlock (the Oscar nominated “Supersize Me”) and Ross Kauffman (who won an Oscar for “Born Into Brothels”).

“Tough Guys” had its cinematic debut in June, when it played to a sold-out crowd at the American Film Institute’s Docs festival. A free, public showing is set for 9 p.m. Friday at the Palace Theatre in Greensburg. 

In an early scene, Mr. Jones, the kickboxer, is duking it out with Mr. Murray, the car salesman. Reeling, Mr. Jones tucks into the corner, but it seems he’s just playing possum. As his opponent moves in for the kill, Mr. Jones gives him a vicious kick to the chest and wins the match.

“The MMA,” he said, “was born right then.”

Maria Sciullo: msciullo@post-gazette.com or @MariaSciulloPG.

the original tough guys
Frank Caliguri and Bill Viola the Godfathers of MMA and inventors of the Tough Guy Contest

Pan American Gold

Team USA Member Xander Eddy –  Youngest American to Win Gold at WAKO Pan American Championships

Xander Eddy
Pittsburgh Martial Artist, Xander Eddy wins 2018 Pan American Championships – Gold Medalist

9-year-old Xander Eddy of North Huntingdon, Pennsylvania, has become the youngest American to win the Pan American Kickboxing Championships in history.  His record setting performance took place in Cancun, Mexico October 23-28 at Barceló Maya Beach.  Eddy claimed a Gold Medal in the open weight class for Team USA.

Eddy earned a spot on the United States Kickboxing Team by winning the selection trials in Kansas City, Missouri in February.  His teammate, Luke Lokay, a 15-year-old also from North Huntingdon, won the 63- Kg division to qualify. The selection process is limited to one competitor per weight class who is the current national champion officially recognized by their National Olympic Committees or Ministry of Sports.  World Association of Kickboxing Organizations (WAKO) is the largest international organization of kickboxing, and the governing body of Amateur kickboxing sport certified by SportAccord. WAKO is affiliated in 128 nations on 5 continents officially recognized by either National Olympic Committee or relevant National Government Sports Authority responsible for than 4,000,000 practitioners from across the globe

Both athletes faced adversity leading up the championship.  In August, Xander shattered the growth plate in his foot practicing for the event.  The injury was severe to his base leg which was critical for kicking and movement.  It was questionable if he could participate. His training partner Luke tore his ACL and meniscus and broke his tibia and knee cap in 2012. Doctors speculated he may never play sports again. Both competitors overcame the odds and competed at the highest level for kickboxing this side of the hemisphere.

Xander Eddy, the youngest American to win Gold at WAKO Pan American Kickboxing Championships

Competitors from over 30 countries represented. In the final bracket, Eddy dominated 6 rounds against the top ranked athletes from Chile, Puerto Rico and Mexico by a combined score of 30-3. In the finals, he faced Guatemala in a heated fight that pitted chants of “USA” vs “Guate.”  In dramatic fashion, after 2 rounds the score was tied forcing an additional round to determine the champion.  Eddy scored a sidekick to take the lead and as time expired, he executed his patented “axe” kick to win Gold for America.  He became the youngest athlete to win a Gold Medal for Team USA at the Pan Am Championships in history.  Lokay also represented well, but fell to Guatemala in the final bracket claiming Bronze for Team USA.

Lokay and Eddy each have been training at Allegheny Shotokan Viola Karate in North Huntingdon since they were 4-years-old.  Their Sensei, Bill Viola Jr., is the director for WAKO region 10 which oversees Pennsylvania, Delaware, Maryland, New Jersey, West Virgina, and Washington, DC. He explains, “Luke and Xander set themselves apart with work ethic. Win or lose this kids are great role models. They have character.”  Eddy was asked to carry in the American flag by his teammates during the opening ceremonies. Eddy accepted, “I just wanted to make my dojo, parents and country proud.” The duo represents Pittsburgh and all of Western Pennsylvania on the international kickboxing and karate circuit.

Luke Lokay and Xander Eddy warm up for competition

Eddy has won every recent major tournament he has attended including Open-Weight Grand Championship Title at North American Open in Las Vegas, Nevada (part of UFC’s International Fight Week), The Battle of Atlanta in Georgia, and US Open ISKA World Championships in Orlando, Florida. His “Norwin” community has gotten behind him in a big way!

congrats xander BK
Norwin Showing its Support

WAKO kickboxing was one of thirteen combat sports participating in the first ever World Combat Games which were held in Beijing, China under the patronage of the International Olympic Committee (IOC).  WAKO Kickboxing is slated to gain IOC membership this December joining traditional Karate which will be represented at the 2020 Games in Tokyo, Japan under the World Karate Federation.

It was nearly 20 years ago that Allegheny Shotokan Alum Doug Selchan won Gold in +80kg Kumite at the 1999 Pan Am Games for Karate in Winnipeg, Canada. Even though kickboxing and karate are technically different sports, Xander’s parents say they are honored for him to follow in such prestigious footsteps.  Pittsburgh has a rich tradition of world-class martial artists.

doug selchan pan am gold

 

Next up, Xander, Luke, and their dojo will be traveling to Los Angeles, California this February for the “COMPETE International Championships.”  #kickboxing #pittsburgkickboxing #teamusa #usakickboxingteam

 

 

 

Journey Continues for Master Ray Adams and Master Dave Zezza

black belt

The Journey Continues for two North Huntingdon

Martial Arts 🥋Masters

pittsburgh karate masters

karate masters
Left-Right: (The Masters Club) Bill Viola Jr., Dave Zezza, Bill Viola Sr., Ray Adams, Ray Walters.  Not pictured Jack Bodell

On Wednesday August 29, 2018 history was made at the Allegheny Shotokan Viola Karate Dojo.  North Huntingdon / Irwin  Residents Sensei Ray Adams, 76, and Sensei Dave Zezza, 63, were promoted to Master Rank in the art of Shotokan karate.  It has been a lifetime of study, practice, and diligence that both men agree that has been, “a journey and not a destination.”

Karate is a journey, not a destination

Adams first donned a karate gi (uniform) in 1970.  It’s a routine he still carries on today.  He was a photography teacher at East Allegheny High School when and met fellow teacher Bill Viola Sr. (Founder of the dojo).  Adams explains, “In those days karate was brand new.  Sensei [Viola Sr.] had been teaching the students in the high school gymnasium and I wanted in on the action.”   Nearly fifty years later, Ray is still kicking, teaching and loving living the martial way.

His training partner Dave Zezza, shares his passion as both men obtained 5th Dan (degree).  Zezza, a systems consultant, began in his late thirties, and at age 63 he’s never looked back.  Affectionately nicknamed “Tombo” or dragonfly in Japanese, he is the resident Kobudo weapons expert at the dojo.  Zezza sports a dragonfly tattoo on his arm to signify his commitment.   Viola Sr. explains, “Our philosophy is ‘old school.’  Black belts come and go, but to be a master we require a unique combination of character, skill, and teaching ability with decades of training.”

Adams and Zezza are still “learning.”  They explain that a black belt is just the beginning.  Now at master rank, they don’t plan on slowing down.  Zezza explains, “I’m always thirsty for knowledge.”  Both men thank Shihan Viola and Sensei Ray Walters for pushing them.  They also acknowledge their friend and fellow Alumni of the dojo, Sensei Joe Bauccio, who relocated to Florida.  Bauccio is training towards joining them in the ranks soon.

Adams and Zezza join a very elite club where only a few other Masters have ever etched their names.  The exclusive fraternity requires a lifetime of dedication to be inducted.  The only other Masters in the Allegheny Shotokan Karate Association are Bill Viola Sr., Bill Viola Jr. Ray Walters, and Jack Bodell.

The men exemplify that age is truly just a number, as both plan on kicking as long as their bodies allow them.  If they can’t kick, they will just punch 👊.   Adams and Zezza also teach and share their knowledge weekly with the younger members of the dojo and train themselves every Saturday morning and attend Shihan Viola’s black belt class every Monday night.

The official presentation to the dojo members and “gong” ceremony will take place Wednesday September 5, 2018.

Master can be defined as an artist of consummate skill.  Adams and Zezza are a perfect examples of men who continue to evolve and share their experience.  We are blessed to have them apart of our karate family. The Viola Karate dojo will celebrates its 50-year-anniversary in 2019.  The new Masters are looking forward to a reunion workout .

Master Zezza and Adams know all 27 Shotokan Kata (listed below) so Shihan gave them a challenge outside of their comfort zone.  They had to learn a kata other than Shotokan style and learn the differences in method, technique, and execution.  The Goju kata Suparinpei was chosen. 

 

Zezza and Adams follow the “martial way” Budo.

1. Taikyoku Shodan / Kihon kata (太極初段) Means ~ first cause first level Introduced by ~ Gichin Funakoshi
2. Heian Shodan (平安初段) Means ~ Peaceful begining level Introduced by ~ Yasutsune Itosu
3. Heian Nidan (平安二段) Means ~ Peaceful second level Introduced by ~ Yasutsune Itosu
4. Heian Sandan (平安三段) Means ~ Peaceful third level Introduced by ~ Yasutsune Itosu
5. Heian Yondan (平安四段) Means ~ Peaceful fourth level Introduced by ~ Yasutsune Itosu
6. Heian Godan (平安五段) Means ~ Peaceful fifth level Introduced by ~ Yasutsune Itosu
7. Tekki Shodan (鉄騎初段) Means ~ Iron Horse first level Introduced by ~ Yasutsune Itosu
8. Bassai Dai (披塞大) Means ~ To penetrate a fortress (dai=major) Introduced by ~ Peichin.
9. Kanku Dai (観空大) Means ~ To view the sky (dai=major) Introduced by ~ Kung Hsiang Chun
10. Enpi (燕飛) Means ~ Flying swallow Introduced by ~ Wang Ji
11. Hangetsu (半月) Means ~ Half Moon Introduced by ~ Bushi Matsumura
12. Jion (慈恩) Means ~ Thought to be named after the Chinese temple Jion-ji. kata and comes from Tomari te
13. Sochin (壯鎭) Means ~ Preserve Peace Introduced by ~Yoshitika Funakoshi
14. Meikyo (明鏡) Means ~ Mirror of the soul and comes from ~Tomari-te
15. Ji’in (慈陰) Means ~ Named after the saint and comes from Tomari te
16. Gojushiho Dai (五十四歩大) Means ~ 54 steps Introduced by ~Yasutsune Itosu
17. Jitte (十手)Means ~ Ten hands and comes from Tomari te
18. Gankaku (岩鶴) Means ~ Crane on a rock Introduced by ~ Bushi Matsumura
19. Tekki Nidan (鉄騎二段) Means ~ Iron Horse second level Introduced by ~ Yasutsune Itosu
20. Tekki Sandan (鉄騎三段) Means ~ Iron Horse third level Introduced by ~ Yasutsune Itosu
21. Chinte (珍手) Means ~ Incredible hands Introduced by ~ Yasutsune Itosu?
22. Bassai Sho (披塞小) Means ~ To penetrate a fortress (sho=minor) Introduced by ~ Yasutsune Itosu
23. Kanku Sho (観空小) Means ~ To view the sky (sho=minor) Introduced by ~ Yasutsune Itosu
24. Nijushiho (二十四步) Means ~ 24 steps Introduced by ~ Seisho Aragaki
25. Unsu (雲手) Means ~ Cloud  hands Introduced by ~ Seisho Aragaki
26. Wankan (王冠) Means ~ Kings Crown Introduced by ~ Gigo Funakoshi
27. Gojushiho Sho (五十四歩小) Means ~ 54 steps Introduced by ~ Yasutsune Itosu

Suparinpei – “108 Hands”

Suparinpei is the most advanced Kata in Goju-Ryu and contains the greatest number of techniques.  It is translated as the number “108.” 108 is suggested to have origins in Buddhism and can represent the “108 sins of man”. On the Chinese New Year, temple bells are rung 108 times to “drive away the evils of man.”  In japanese we call this kata Hyakuhachiho.  

$10,000 Donation Made to KICK Parkinsons

Kick Parkinson’s Disease 2018

We gave Parkinson’s a swift KICK this weekend!  Very proud to announce that Allegheny Shotokan “Viola” karate and its sister program Norwin Ninjas in conjunction with Team Kumite to have combined to raise over $10,000 for The Pittsburgh Institute of Neurological Diseases #PIND  Read more. 

Sensei Bill’s Grandmother

The “KICK” concept was developed Irwin native Bill Viola Jr., founder of Kumite Classic Entertainment, and former Mayor and State Senator Sean Logan.  Logan was diagnosed with early onset Parkinson’s disease in his mid-forties and Viola spent years caring for his Grandmother who passed away from neurodegenerative complications.

Logan developed a 5K to promote his “Do Something” campaign as means to encourage exercise.  Physical activity has been proven to be an effective method to combat Parkinson’s disease.   Viola parented with Logan in 2017 to add a “Kick-a-thon” element to the 5k, and its growth has been exponential.  Viola explains, “Last year the KICK raised just over $5000 with 50 participants. This year we doubled both brining us up to over $15,000 with just two kicks-a-thons.

 

 

 

kick parkinsons disease

Over 100 kickers!  Thanks to everyone who made a donation to Kick Parkinson’s:  Here are the top 10 for 2018

First Name Last Name Amount
Mike Barone 2015
Aidan Thornton 900
Danielle McKeever 800
Grace Weingberger 726
Katelyn Regina 620
Gabby Viola 560
Riley Evans 363
Ariana Trout 325
Henry Francisco 210
Aaron Goettler 210
Rayden Galley 206

kick parkinsons disease

Doug Selchan USA Karate Pan American Games Gold Champion

selchan kumite

Profile:  USA Karate Champion Doug Selchan

U.S. Karate Team Captures Gold in Men’s Kumite

Doug Selchan
Doug Selchan USA Karate and Pan American Games Champion

U.S. Olympic Committee Press Release  WINNIPEG, Canada

The U.S. karate team ended its competition at the 1999 Pan American Games the same way it began the Games — with gold medals.

George Kotaka (Honolulu, Hawaii), John Fonseca (Northbrook, Ill.) and Doug Selchan (North Huntington, Pa.) each won a gold medal in men’s kumite in their respective weight divisions to give the U.S. a total of five individual gold medals. Akiru Fukuda (Huntington Beach, Calif.) and Kellie Kennedy (Seattle, Wash.) won gold medals in men’s and women’s kata on Sunday.

“We started with gold, and we ended with gold,” an elated U.S. head coach Tokey Hill said. “I can’t ask for more out of my boys and girls than that. They delivered.”  Kotaka came back to defeat Alberto Espejo (COL) in the finals of the under 65kg. After giving up the first point with 2:43 remaining, Kotaka scored five times and held Espejo scoreless for the remainder of the bout.  “It was really nerve-wracking, but once we got out there, the jitters were gone and it was time to fight,” Kotaka said. “I initiated the attack and he (Espejo) countered it on the first point. But I knew that sooner or later, because there were three minutes, I could come back and get some points back.”

Fonseca never trailed in his bout against N.L. Sardenberg (BRA) in the men’s under 80kg, needing only two minutes to score the maximum points to earn the gold. “He (Sardenberg) is a very strong fighter, very sharp,” Fonseca said. “But  every body has good and bad days, and I felt very on today and maybe he was a little off.”

Selchan completed the karate competition with a hard fought win over Altamiro Cruz (BRA) in the men’s over 80kg. The bout was stopped several  times after Selchan suffered a scratch above his right eye early in the match. Selchan recovered to take a 3-2 lead with 27 seconds remaining and then scored an Ippon with 10 seconds remaining to put the match out of reach. Cruz scored with three seconds left, but time expired with Selchan leading 5-3. “I knew I had it all along,” Selchan said,

“Not to sound conceited, but  this week I was very confident. I was in pretty good shape, felt strong and felt good. I needed this win. It was a big win for me.”

Men’s Kumite Individual +80kg Gold Medal Match

  • Doug Selchan (USA)
  • Altamiro Cruz (BRA)
  • 3T. Manuel Costa (URU)
  • 3T. Yoel Diaz (CUB)

Norwin Student Gets a Kick From Karate -Pittsburgh Post Gazette By Torsten Ove

 

Mokuso #Focus

Mokuso 黙想

To Focus and Clear One’s Mind

mokuso
Gabby Viola in “Mokuso” a position of focus performed in Seiza where students clear their minds and prepare to train.

At Allegheny Shotokan “Viola Karate” we teach our kids much more than punches and kicks.  We are martial wayists (budoka) or those who practice the martial way.  We prepare them for the real battles–Mental.  Mokuso is the Japanese term for meditation and we have adopted this practice to help clear our minds before we train. For our Norwin Ninjas we refer to this practice as “5-seconds of Shizuka” a Sensei Says skill.  Loosely translated it means, “5-seconds of silence” and helps calm the children down after a fun drill. Either way, Mokuso is practiced to help relieve stress, sharpen our minds, and channel energy.

Mokuso 黙想 is an opportunity to eliminate all the stress weighing you down and enter a state of peace.  This does not have any religious significance at our dojo, it is purely an exercise for controlling our emotions and concentration.

  • 黙 (mo/dama) Silent

  •   (so) Thoughts

While in your “silent thoughts” you should practice correct breathing.  This will help relive tension (stress).  It should be from your 腹 “hara” aka belly (not your stomach but more of a metaphysical area).  Why?  Your center is where your energy is stored.  If you observe a new born, or even animals you will notice the abdominal breathing. As adults, we tend to breath more from our chest.

Your tanden 丹田 (field) is a few inches below your navel (deep within the hara). Samurai believed that this is where your spirit lived.  It is essentially the body’s center of gravity.  The tanden acts as a reservoir of vital energy 気 (Ki Energy) and through correct breathing you can charge🔌 these batteries 🔋 so to speak.

FYI:  We typically perform Mokuso in 正座 “Seiza” which literally means proper/correct sitting in Japanese. (Kneeling on the floor and folding legs under the thighs and 尻 “shiri” (your butt 😂)  The tops of the feet are flat and big toes cross.

  • 丹 (tan) medicine (medical substance)

  • 田 (den) field

Physiologically the diaphragm controls the breathing.  So one should Inhale through the nose (slowly from deep within the center) and slowly exhale through your mouth.

mushin
Sensei Viola Sr. and Jack Sensei Bodell

This training also prepares you the concept of mushin 無心 (no mind).

  • 無 (mu) not or without

  • 心 (shin) heart-mind

Mushin is having a mind “not” fixed or occupied by thought or emotion…thus the mind is open to everything.In this state you can be to everything. Mushin is free from anger, fear, or ego during combat. In terms of Kumite, I like empathize this mindset as “no fear.”  You feel no pain, you are unstoppable.

I believe you can exhibit Mushin in all areas of training:  Calisthenics, Kihon, Kumite etc.

colin madden, xander eddy, ethan gaudi
Mushin (Free From Pain)

Mushin (No Fear) Shihan Viola #kumite in the 1960s 

In moments of silence, it is said we can discover a pure side of ourselves. Some call it living in the moment. This “void” is a difficult concept to grasp. In Japan there is an expression, “mizu no kokoro” which means “mind like water.” The idea is to “become one” with your attacker in order to make an “instant” reactions (just like still water reacts when its touched).

So practice emptying your cup…

bruce lee kumite

 

“Empty your mind, be formless shapeless — like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it become the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” -Bruce Lee

 

 

mokuso

PIND Kick A Thon 5k

pind kick a thon

2018 PIND 5K, 1 Mile Fun Walk & Kick-a-thon

WHO is PIND?  Pittsburgh Institute for Neurodegenerative Diseases (Parkinson’s Disease, Amyotrophic Lateral Sclerosis (ALS), Huntington’s Disease, Stroke, and Alzheimer’s Disease).

WHAT:  Community service is an important part of building character.  Our dojo is supporting the Annual PIND walk/run by establishing a kick-a-thon fundraiser throughout August.  Students will kick in 1-mile kick-a-thon and parents are welcome to sign up and walk along side them.

WHY:  PIND is an organization that Sensei Bill and all of the Norwin Ninjas and Allegheny Shotokan supports.  He lost his Grandmother and Uncle to complications caused by Parkinson’s and Alzheimer’s.  It is a cause near and dear to his heart.

WHEN:  July-August raise money. Collect sponsors to support you kicking for 1-mile.  Labor Day Monday September 3rd 8AM is the Kick-A-Thon.  Students will kick for 1-mile. It’s a challenge!  Get ready to sweat!!!!!! Actual Kick-A-Thon is Labor Day.

WHERE:  Boyce Park, Monroeville

 

*Important information.  You must register online by August 20th to guarantee a t-shirt.  You do not have to walk, run or kick to make a donation.  We ask that all students try and raise at least the minimum of $25.  Kick-a-thon will follow the 1-mile walk.  Event begins @ 8AM Boyce Park, Monroeville.

pind 5k registration

 

 

 

Here are some photos of last year’s PIND Kick-a-thon:PIND (Pittsburgh Institute for Neurodegenerative Diseases) 5K walk/run/kick held annually Labor Day at Boyce Park in Monroeville.

PIND offers a unique twist to the traditional 5K by incorporating a “Kick-a-thon” portion where local martial artists literally kick for a mile non-stop alongside the walkers. It is a first of its kind in event in the region, possibly the country. The estimated amount of kicks thrown by each participant is 2000, collectively they hope to hit 200,000 kicks to raise awareness.

The “Kick” concept was developed former State Senator Sean Logan along with and Irwin native Bill Viola Jr. (owner of Norwin Ninjas and Allegheny Shotokan Karate). Logan was diagnosed with Parkinson’s disease in his mid-forties and Viola spent years caring for his Grandmother who passed away from neurodegenerative complications.

Viola said, “The cause is near and dear to my heart. I’ve been looking for a way to fight this epidemic, and having my school ‘Kick’ for a cure was a perfect fit. Building character is an important part of martial arts. My students exceeded my expectations by collecting donations.” Rayden Galley led the group of 50 kickers by donating nearly $500.  The karate students in total donated over $4500 to PIND bringing the 2017 efforts to over $100,000 for the entire project with aid from corporate sponsors and the surrounding communities.

PIND spearheads efforts to find a cure for Parkinson’s Disease, Amyotrophic Lateral Sclerosis (ALS), Huntington’s Disease, Stroke, and Alzheimer’s Disease. The kids have already made plans to “Kick Parksinsons” again next year. For more information please visit: PIND5K.org

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