Xander was honored at the Capital for his Pan American Kickboxing Gold Medal and WTAE honored his as Action Athlete of the week. Read more
Team USA Member Xander Eddy – Youngest American to Win Gold at WAKO Pan American Championships
9-year-old Xander Eddy of North Huntingdon, Pennsylvania, has become the youngest American to win the Pan American Kickboxing Championships in history. His record setting performance took place in Cancun, Mexico October 23-28 at Barceló Maya Beach. Eddy claimed a Gold Medal in the open weight class for Team USA.
Eddy earned a spot on the United States Kickboxing Team by winning the selection trials in Kansas City, Missouri in February. His teammate, Luke Lokay, a 15-year-old also from North Huntingdon, won the 63- Kg division to qualify. The selection process is limited to one competitor per weight class who is the current national champion officially recognized by their National Olympic Committees or Ministry of Sports. World Association of Kickboxing Organizations (WAKO) is the largest international organization of kickboxing, and the governing body of Amateur kickboxing sport certified by SportAccord. WAKO is affiliated in 128 nations on 5 continents officially recognized by either National Olympic Committee or relevant National Government Sports Authority responsible for than 4,000,000 practitioners from across the globe
Both athletes faced adversity leading up the championship. In August, Xander shattered the growth plate in his foot practicing for the event. The injury was severe to his base leg which was critical for kicking and movement. It was questionable if he could participate. His training partner Luke tore his ACL and meniscus and broke his tibia and knee cap in 2012. Doctors speculated he may never play sports again. Both competitors overcame the odds and competed at the highest level for kickboxing this side of the hemisphere.
Competitors from over 30 countries represented. In the final bracket, Eddy dominated 6 rounds against the top ranked athletes from Chile, Puerto Rico and Mexico by a combined score of 30-3. In the finals, he faced Guatemala in a heated fight that pitted chants of “USA” vs “Guate.” In dramatic fashion, after 2 rounds the score was tied forcing an additional round to determine the champion. Eddy scored a sidekick to take the lead and as time expired, he executed his patented “axe” kick to win Gold for America. He became the youngest athlete to win a Gold Medal for Team USA at the Pan Am Championships in history. Lokay also represented well, but fell to Guatemala in the final bracket claiming Bronze for Team USA.
Lokay and Eddy each have been training at Allegheny Shotokan Viola Karate in North Huntingdon since they were 4-years-old. Their Sensei, Bill Viola Jr., is the director for WAKO region 10 which oversees Pennsylvania, Delaware, Maryland, New Jersey, West Virgina, and Washington, DC. He explains, “Luke and Xander set themselves apart with work ethic. Win or lose this kids are great role models. They have character.” Eddy was asked to carry in the American flag by his teammates during the opening ceremonies. Eddy accepted, “I just wanted to make my dojo, parents and country proud.” The duo represents Pittsburgh and all of Western Pennsylvania on the international kickboxing and karate circuit.
Eddy has won every recent major tournament he has attended including Open-Weight Grand Championship Title at North American Open in Las Vegas, Nevada (part of UFC’s International Fight Week), The Battle of Atlanta in Georgia, and US Open ISKA World Championships in Orlando, Florida. His “Norwin” community has gotten behind him in a big way!
WAKO kickboxing was one of thirteen combat sports participating in the first ever World Combat Games which were held in Beijing, China under the patronage of the International Olympic Committee (IOC). WAKO Kickboxing is slated to gain IOC membership this December joining traditional Karate which will be represented at the 2020 Games in Tokyo, Japan under the World Karate Federation.
It was nearly 20 years ago that Allegheny Shotokan Alum Doug Selchan won Gold in +80kg Kumite at the 1999 Pan Am Games for Karate in Winnipeg, Canada. Even though kickboxing and karate are technically different sports, Xander’s parents say they are honored for him to follow in such prestigious footsteps. Pittsburgh has a rich tradition of world-class martial artists.
Next up, Xander, Luke, and their dojo will be traveling to Los Angeles, California this February for the “COMPETE International Championships.” #kickboxing #pittsburgkickboxing #teamusa #usakickboxingteam
The Journey Continues for two North Huntingdon
Martial Arts 🥋Masters
On Wednesday August 29, 2018 history was made at the Allegheny Shotokan Viola Karate Dojo. North Huntingdon / Irwin Residents Sensei Ray Adams, 76, and Sensei Dave Zezza, 63, were promoted to Master Rank in the art of Shotokan karate. It has been a lifetime of study, practice, and diligence that both men agree that has been, “a journey and not a destination.”
Karate is a journey, not a destination
Adams first donned a karate gi (uniform) in 1970. It’s a routine he still carries on today. He was a photography teacher at East Allegheny High School when and met fellow teacher Bill Viola Sr. (Founder of the dojo). Adams explains, “In those days karate was brand new. Sensei [Viola Sr.] had been teaching the students in the high school gymnasium and I wanted in on the action.” Nearly fifty years later, Ray is still kicking, teaching and loving living the martial way.
His training partner Dave Zezza, shares his passion as both men obtained 5th Dan (degree). Zezza, a systems consultant, began in his late thirties, and at age 63 he’s never looked back. Affectionately nicknamed “Tombo” or dragonfly in Japanese, he is the resident Kobudo weapons expert at the dojo. Zezza sports a dragonfly tattoo on his arm to signify his commitment. Viola Sr. explains, “Our philosophy is ‘old school.’ Black belts come and go, but to be a master we require a unique combination of character, skill, and teaching ability with decades of training.”
Adams and Zezza are still “learning.” They explain that a black belt is just the beginning. Now at master rank, they don’t plan on slowing down. Zezza explains, “I’m always thirsty for knowledge.” Both men thank Shihan Viola and Sensei Ray Walters for pushing them. They also acknowledge their friend and fellow Alumni of the dojo, Sensei Joe Bauccio, who relocated to Florida. Bauccio is training towards joining them in the ranks soon.
Adams and Zezza join a very elite club where only a few other Masters have ever etched their names. The exclusive fraternity requires a lifetime of dedication to be inducted. The only other Masters in the Allegheny Shotokan Karate Association are Bill Viola Sr., Bill Viola Jr. Ray Walters, and Jack Bodell.
The men exemplify that age is truly just a number, as both plan on kicking as long as their bodies allow them. If they can’t kick, they will just punch 👊. Adams and Zezza also teach and share their knowledge weekly with the younger members of the dojo and train themselves every Saturday morning and attend Shihan Viola’s black belt class every Monday night.
The official presentation to the dojo members and “gong” ceremony will take place Wednesday September 5, 2018.
Master can be defined as an artist of consummate skill. Adams and Zezza are a perfect examples of men who continue to evolve and share their experience. We are blessed to have them apart of our karate family. The Viola Karate dojo will celebrates its 50-year-anniversary in 2019. The new Masters are looking forward to a reunion workout .
Master Zezza and Adams know all 27 Shotokan Kata (listed below) so Shihan gave them a challenge outside of their comfort zone. They had to learn a kata other than Shotokan style and learn the differences in method, technique, and execution. The Goju kata Suparinpei was chosen.
Zezza and Adams follow the “martial way” Budo.
1. Taikyoku Shodan / Kihon kata (太極初段) Means ~ first cause first level Introduced by ~ Gichin Funakoshi
2. Heian Shodan (平安初段) Means ~ Peaceful begining level Introduced by ~ Yasutsune Itosu
3. Heian Nidan (平安二段) Means ~ Peaceful second level Introduced by ~ Yasutsune Itosu
4. Heian Sandan (平安三段) Means ~ Peaceful third level Introduced by ~ Yasutsune Itosu
5. Heian Yondan (平安四段) Means ~ Peaceful fourth level Introduced by ~ Yasutsune Itosu
6. Heian Godan (平安五段) Means ~ Peaceful fifth level Introduced by ~ Yasutsune Itosu
7. Tekki Shodan (鉄騎初段) Means ~ Iron Horse first level Introduced by ~ Yasutsune Itosu
8. Bassai Dai (披塞大) Means ~ To penetrate a fortress (dai=major) Introduced by ~ Peichin.
9. Kanku Dai (観空大) Means ~ To view the sky (dai=major) Introduced by ~ Kung Hsiang Chun
10. Enpi (燕飛) Means ~ Flying swallow Introduced by ~ Wang Ji
11. Hangetsu (半月) Means ~ Half Moon Introduced by ~ Bushi Matsumura
12. Jion (慈恩) Means ~ Thought to be named after the Chinese temple Jion-ji. kata and comes from Tomari te
13. Sochin (壯鎭) Means ~ Preserve Peace Introduced by ~Yoshitika Funakoshi
14. Meikyo (明鏡) Means ~ Mirror of the soul and comes from ~Tomari-te
15. Ji’in (慈陰) Means ~ Named after the saint and comes from Tomari te
16. Gojushiho Dai (五十四歩大) Means ~ 54 steps Introduced by ~Yasutsune Itosu
17. Jitte (十手)Means ~ Ten hands and comes from Tomari te
18. Gankaku (岩鶴) Means ~ Crane on a rock Introduced by ~ Bushi Matsumura
19. Tekki Nidan (鉄騎二段) Means ~ Iron Horse second level Introduced by ~ Yasutsune Itosu
20. Tekki Sandan (鉄騎三段) Means ~ Iron Horse third level Introduced by ~ Yasutsune Itosu
21. Chinte (珍手) Means ~ Incredible hands Introduced by ~ Yasutsune Itosu?
22. Bassai Sho (披塞小) Means ~ To penetrate a fortress (sho=minor) Introduced by ~ Yasutsune Itosu
23. Kanku Sho (観空小) Means ~ To view the sky (sho=minor) Introduced by ~ Yasutsune Itosu
24. Nijushiho (二十四步) Means ~ 24 steps Introduced by ~ Seisho Aragaki
25. Unsu (雲手) Means ~ Cloud hands Introduced by ~ Seisho Aragaki
26. Wankan (王冠) Means ~ Kings Crown Introduced by ~ Gigo Funakoshi
27. Gojushiho Sho (五十四歩小) Means ~ 54 steps Introduced by ~ Yasutsune Itosu
Suparinpei – “108 Hands”
Suparinpei is the most advanced Kata in Goju-Ryu and contains the greatest number of techniques. It is translated as the number “108.” 108 is suggested to have origins in Buddhism and can represent the “108 sins of man”. On the Chinese New Year, temple bells are rung 108 times to “drive away the evils of man.” In japanese we call this kata Hyakuhachiho.
Kick Parkinson’s Disease 2018
We gave Parkinson’s a swift KICK this weekend! Very proud to announce that Allegheny Shotokan “Viola” karate and its sister program Norwin Ninjas in conjunction with Team Kumite to have combined to raise over $10,000 for The Pittsburgh Institute of Neurological Diseases #PIND Read more.
The “KICK” concept was developed Irwin native Bill Viola Jr., founder of Kumite Classic Entertainment, and former Mayor and State Senator Sean Logan. Logan was diagnosed with early onset Parkinson’s disease in his mid-forties and Viola spent years caring for his Grandmother who passed away from neurodegenerative complications.
Logan developed a 5K to promote his “Do Something” campaign as means to encourage exercise. Physical activity has been proven to be an effective method to combat Parkinson’s disease. Viola parented with Logan in 2017 to add a “Kick-a-thon” element to the 5k, and its growth has been exponential. Viola explains, “Last year the KICK raised just over $5000 with 50 participants. This year we doubled both brining us up to over $15,000 with just two kicks-a-thons.
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Profile: USA Karate Champion Doug Selchan
U.S. Karate Team Captures Gold in Men’s Kumite
U.S. Olympic Committee Press Release WINNIPEG, Canada
The U.S. karate team ended its competition at the 1999 Pan American Games the same way it began the Games — with gold medals.
George Kotaka (Honolulu, Hawaii), John Fonseca (Northbrook, Ill.) and Doug Selchan (North Huntington, Pa.) each won a gold medal in men’s kumite in their respective weight divisions to give the U.S. a total of five individual gold medals. Akiru Fukuda (Huntington Beach, Calif.) and Kellie Kennedy (Seattle, Wash.) won gold medals in men’s and women’s kata on Sunday.
“We started with gold, and we ended with gold,” an elated U.S. head coach Tokey Hill said. “I can’t ask for more out of my boys and girls than that. They delivered.” Kotaka came back to defeat Alberto Espejo (COL) in the finals of the under 65kg. After giving up the first point with 2:43 remaining, Kotaka scored five times and held Espejo scoreless for the remainder of the bout. “It was really nerve-wracking, but once we got out there, the jitters were gone and it was time to fight,” Kotaka said. “I initiated the attack and he (Espejo) countered it on the first point. But I knew that sooner or later, because there were three minutes, I could come back and get some points back.”
Fonseca never trailed in his bout against N.L. Sardenberg (BRA) in the men’s under 80kg, needing only two minutes to score the maximum points to earn the gold. “He (Sardenberg) is a very strong fighter, very sharp,” Fonseca said. “But every body has good and bad days, and I felt very on today and maybe he was a little off.”
Selchan completed the karate competition with a hard fought win over Altamiro Cruz (BRA) in the men’s over 80kg. The bout was stopped several times after Selchan suffered a scratch above his right eye early in the match. Selchan recovered to take a 3-2 lead with 27 seconds remaining and then scored an Ippon with 10 seconds remaining to put the match out of reach. Cruz scored with three seconds left, but time expired with Selchan leading 5-3. “I knew I had it all along,” Selchan said,
“Not to sound conceited, but this week I was very confident. I was in pretty good shape, felt strong and felt good. I needed this win. It was a big win for me.”
Men’s Kumite Individual +80kg Gold Medal Match
- Doug Selchan (USA)
- Altamiro Cruz (BRA)
- 3T. Manuel Costa (URU)
- 3T. Yoel Diaz (CUB)
Norwin Student Gets a Kick From Karate -Pittsburgh Post Gazette By Torsten Ove
To Focus and Clear One’s Mind
At Allegheny Shotokan “Viola Karate” we teach our kids much more than punches and kicks. We are martial wayists (budoka) or those who practice the martial way. We prepare them for the real battles–Mental. Mokuso is the Japanese term for meditation and we have adopted this practice to help clear our minds before we train. For our Norwin Ninjas we refer to this practice as “5-seconds of Shizuka” a Sensei Says skill. Loosely translated it means, “5-seconds of silence” and helps calm the children down after a fun drill. Either way, Mokuso is practiced to help relieve stress, sharpen our minds, and channel energy.
Mokuso 黙想 is an opportunity to eliminate all the stress weighing you down and enter a state of peace. This does not have any religious significance at our dojo, it is purely an exercise for controlling our emotions and concentration.
黙 (mo/dama) Silent
想 (so) Thoughts
While in your “silent thoughts” you should practice correct breathing. This will help relive tension (stress). It should be from your 腹 “hara” aka belly (not your stomach but more of a metaphysical area). Why? Your center is where your energy is stored. If you observe a new born, or even animals you will notice the abdominal breathing. As adults, we tend to breath more from our chest.
Your tanden 丹田 (field) is a few inches below your navel (deep within the hara). Samurai believed that this is where your spirit lived. It is essentially the body’s center of gravity. The tanden acts as a reservoir of vital energy 気 (Ki Energy) and through correct breathing you can charge🔌 these batteries 🔋 so to speak.
FYI: We typically perform Mokuso in 正座 “Seiza” which literally means proper/correct sitting in Japanese. (Kneeling on the floor and folding legs under the thighs and 尻 “shiri” (your butt 😂) The tops of the feet are flat and big toes cross.
丹 (tan) medicine (medical substance)
田 (den) field
Physiologically the diaphragm controls the breathing. So one should Inhale through the nose (slowly from deep within the center) and slowly exhale through your mouth.
This training also prepares you the concept of mushin 無心 (no mind).
無 (mu) not or without
心 (shin) heart-mind
Mushin is having a mind “not” fixed or occupied by thought or emotion…thus the mind is open to everything.In this state you can be to everything. Mushin is free from anger, fear, or ego during combat. In terms of Kumite, I like empathize this mindset as “no fear.” You feel no pain, you are unstoppable.
I believe you can exhibit Mushin in all areas of training: Calisthenics, Kihon, Kumite etc.
Mushin (No Fear) Shihan Viola #kumite in the 1960s
In moments of silence, it is said we can discover a pure side of ourselves. Some call it living in the moment. This “void” is a difficult concept to grasp. In Japan there is an expression, “mizu no kokoro” which means “mind like water.” The idea is to “become one” with your attacker in order to make an “instant” reactions (just like still water reacts when its touched).
So practice emptying your cup…
“Empty your mind, be formless shapeless — like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it become the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” -Bruce Lee
2018 PIND 5K, 1 Mile Fun Walk & Kick-a-thon
WHO is PIND? Pittsburgh Institute for Neurodegenerative Diseases (Parkinson’s Disease, Amyotrophic Lateral Sclerosis (ALS), Huntington’s Disease, Stroke, and Alzheimer’s Disease).
WHAT: Community service is an important part of building character. Our dojo is supporting the Annual PIND walk/run by establishing a kick-a-thon fundraiser throughout August. Students will kick in 1-mile kick-a-thon and parents are welcome to sign up and walk along side them.
WHY: PIND is an organization that Sensei Bill and all of the Norwin Ninjas and Allegheny Shotokan supports. He lost his Grandmother and Uncle to complications caused by Parkinson’s and Alzheimer’s. It is a cause near and dear to his heart.
WHEN: July-August raise money. Collect sponsors to support you kicking for 1-mile. Labor Day Monday September 3rd 8AM is the Kick-A-Thon. Students will kick for 1-mile. It’s a challenge! Get ready to sweat!!!!!! Actual Kick-A-Thon is Labor Day.
WHERE: Boyce Park, Monroeville
*Important information. You must register online by August 20th to guarantee a t-shirt. You do not have to walk, run or kick to make a donation. We ask that all students try and raise at least the minimum of $25. Kick-a-thon will follow the 1-mile walk. Event begins @ 8AM Boyce Park, Monroeville.
Here are some photos of last year’s PIND Kick-a-thon:PIND (Pittsburgh Institute for Neurodegenerative Diseases) 5K walk/run/kick held annually Labor Day at Boyce Park in Monroeville.
PIND offers a unique twist to the traditional 5K by incorporating a “Kick-a-thon” portion where local martial artists literally kick for a mile non-stop alongside the walkers. It is a first of its kind in event in the region, possibly the country. The estimated amount of kicks thrown by each participant is 2000, collectively they hope to hit 200,000 kicks to raise awareness.
The “Kick” concept was developed former State Senator Sean Logan along with and Irwin native Bill Viola Jr. (owner of Norwin Ninjas and Allegheny Shotokan Karate). Logan was diagnosed with Parkinson’s disease in his mid-forties and Viola spent years caring for his Grandmother who passed away from neurodegenerative complications.
Viola said, “The cause is near and dear to my heart. I’ve been looking for a way to fight this epidemic, and having my school ‘Kick’ for a cure was a perfect fit. Building character is an important part of martial arts. My students exceeded my expectations by collecting donations.” Rayden Galley led the group of 50 kickers by donating nearly $500. The karate students in total donated over $4500 to PIND bringing the 2017 efforts to over $100,000 for the entire project with aid from corporate sponsors and the surrounding communities.
PIND spearheads efforts to find a cure for Parkinson’s Disease, Amyotrophic Lateral Sclerosis (ALS), Huntington’s Disease, Stroke, and Alzheimer’s Disease. The kids have already made plans to “Kick Parksinsons” again next year. For more information please visit: PIND5K.org
Viola Karate – Pittsburgh Area Karate Dojo Wins
US Open ISKA World Martial Arts Championships
The All-Star Team “Kumite” traveled to Orlando Florida for the 2018 The US Open held July 6-7 at Disney’s Coronado Springs Convention Center. The tournament, broadcast live on ESPN2 and ESPN3, is recognized as the world’s largest sport martial arts competition with over 40 countries and 6 continents present. The two-day tournament showcased 200,000 square feet of competition that included karate and kickboxing.
Representing Pittsburgh were 10 members from the Viola Karate Dojo including Sensei Bill Viola Jr., (Head Coach), Sensei Cameron Klos (Player Coach), and Sensei Gary Klos (Assistant Coach). All members placed in the top two in their respective divisions. The students were the only champions from the Western Pennsylvania region.
Results include: Luke Lokay: Gold 14-15 black belt sparring, Silver Clash Contact Fighting, Stephen Jackowski: Gold 12-13 Advanced Kata, Bronze Advanced Weapons, Nicolette Jackowski: Gold 14-15 Intermediate, Silver Kata, Lucy Lokay: Gold 12-13 Advanced Gold sparring, Gabby Viola Gold 6-7 year old Advanced Sparring, Silver Kata, Taylor Provence: Silver 10-11, Silver Sparring and Xander Eddy 4x Gold 8-9 year Advanced.
Lokay and Eddy each earned a spot to represent the United States as members of the 2018 “Team USA” at the Pan American Kickboxing Championship in Cancun, Mexico October 24-28th. Lokay will represent America in the 63- Kg division and Eddy secured the 30- Kg weight class. The selection process is limited to the current national champions officially recognized by their National Olympic Committees or Ministry of Sports.
Lokay, a Norwin High School student explains, “Representing my country is such huge honor. I am training every day to make my family and coaches proud. I know a lot of the kids at the dojo are counting on me.” Lokay and Eddy each have been training at Allegheny Shotokan “Viola” Karate in North Huntingdon since they were 4-years-old. Their Sensei, Bill Viola Jr. explains, “Luke and Xander set themselves apart with work ethic. They are both naturally talented, but it’s what you do with that talent that gets you to the next level. They have the determination and dedication to win.”
Eddy is one of the youngest members to make Team USA but has already amassed an impressive resume. In 2017, he earned the Open-Weight Grand Championship Title at North American Open in Las Vegas, Nevada. The event was part of UFC’s International Fight Week. Eddy proudly explains, “I only had one thing on my mind—win.” The victory put him on the radar of the coaching staff. Lokay and Eddy are the first US Team members to earn a team selection for The World Association of Kickboxing Organizations (WAKO) from Western Pennsylvania.