Schedule

Allegheny Shotokan and Norwin Ninja Classes:

  • Monday 5:30 pm-6:15 pm Novice Norwin Ninjas
  • Monday 6:15 pm-7:00 pm Intermediate Ninjas (& older Ninjas)
  • Monday 7:00-8:00 pm Advanced (all ages)
  • Monday 8:00 pm-9:00 pm Black Belt Training
  • Tuesday 5:30 pm-6:15 Intro Norwin Ninjas  4-5 year olds 6-7 year olds
  • Tuesday 6:30-7:15  Beginner Ninjas
  • Tuesday Kata Class (emphasis on basics and forms for yellow belts and above)
  • Wednesday 5:30 pm-6:15 pm Norwin Ninjas  sparring
  • Wednesday 6:15 pm-7:00 pm Intermediate sparring
  • Wednesday 7:00 pm-8:00pm Advanced (all ages))
  • Thursday 5:30-6:15 Nursery Ninjas 2-3 year olds
  • Thursday 6:00-7:00 Kobudo
  • Thursday  7:30-8:30 Adults Karate/Self-Defense
  • Saturday 9:00am Black Belt Training
  • Saturday 10:00 am Family Karate
  • Saturday 10:00 am  Adults Karate/Self-Defense
  • Saturday 11:15 am Team Practice

By Appointment:

  • Private lessons
  • Pressure points and tactical self-defense
  • Self-Defense Workshops (Women, Corporate, Groups, Teams)
  • Competition Team
  • Mixed Martial Arts
  • Kickboxing