Allegheny Shotokan and Norwin Ninja Classes:

• Monday 5:30 pm-6:15 pm Novice Ninjas
• Monday 6:15 pm-7:00 pm Intermediate Ninjas
• Monday 7:00-8:00 pm Advanced Karate (all ages)
• Monday 8:00 pm-9:00 pm Black Belt Class

• Tuesday 5:30 pm-6:15 Intro Ninjas 6-7 year olds
• Tuesday 6:30-7:15  Beginner Ninjas 8-10 year olds
• Tuesday 7:15  Kata Class (emphasis on basics and forms for yellow belts and above)

• Wednesday 5:30 pm-6:15 pm Norwin Ninjas  sparring
• Wednesday 6:15 pm-7:00 pm Intermediate sparring
• Wednesday 7:00 pm-8:00pm Advanced sparring (all ages))

• Thursday 5:00-5:30 Nursery Ninjas 2-3 year olds
• Thursday 5:30-6:15 Intro Ninjas 4-5 year olds
• Thursday 6:15-7:15 Kobudo
• Thursday  7:15-8:15 Adults Karate/Self-Defense

• Saturday 9:00am Black Belt Training
• Saturday 10:00 am Family Karate
• Saturday 10:00 am  Adults Karate/Self-Defense
• Saturday 11:00 am Competition Team Practice

By Appointment:

• Private lessons
• Pressure points and tactical self-defense
• Self-Defense Workshops (Women, Corporate, Groups, Teams)
• Competition Team
• Mixed Martial Arts
• Kickboxing