Schedule

Allegheny Shotokan and Norwin Ninja Classes:

  • Monday 5:30pm-6:15 Novice Norwin Ninjas
  • Monday 6:15pm-7:00pm Intermediate Ninjas (& older Ninjas)
  • Monday 7:00-8:00pm Family Karate/Advanced (all ages)
  • Monday 8:00pm-9:00pm Black Belt Training
  • Tuesday 5:30pm-6:15 Intro Norwin Ninjas  4-5 year olds 6-7 year olds
  • Tuesday 6:30-7:15  Beginner Ninjas
  • Tuesday Kata Class (emphasis on basics and forms for yellow belts and above)
  • Wednesday 5:30pm-6:15 Norwin Ninjas  sparring
  • Wednesday 6:15pm-7:00 11- Samurais
  • Wednesday 7:00pm-8:00pm Family Karate/Advanced (all ages)
  • Wednesday 7:30pm-8:15pm Team Practice (Tournament Competition Team)
  • Thursday 5:30-6:15 Nursery Ninjas 2-3 year olds
  • Thursday 6:00-7:00 Kobudo
  • Thursday  7:30-8:30 Adults Karate/Self-Defense
  • Saturday 9:00am Black Belt Training
  • Saturday 10:00am Family Karate
  • Saturday 10:00am  Adults Karate/Self-Defense

By Appointment:

  • Private lessons
  • Pressure points and tactical self-defense
  • Self-Defense Workshops (Women, Corporate, Groups, Teams)
  • Competition Team
  • Mixed Martial Arts
  • Kickboxing